Welcome to LizaHilman.com, your trusted resource for evidence-based nutrition, intuitive eating, and holistic wellness. I’m Liza Hilman, a Registered Associate Nutritionist (ANutr) with a Master’s degree in Clinical Nutrition and currently pursuing a PhD in Health Sciences at Nova Medical School in Lisbon, Portugal.
Who I Am
With over a decade of experience in the field of nutrition, I have had the privilege of working with more than 5,000 individuals, guiding them towards healthier relationships with food, their bodies, and themselves. My journey has been shaped by roles such as:
- Head of Nutrition at Atlas Biomed Group, a leading biomedical company.
- Health & Wellbeing Coach at NHS Diabetes Prevention, where I supported individuals in managing and preventing diabetes.
- Research Assistant at Roehampton University, contributing to studies in clinical nutrition.
My Approach
I believe in moving away from restrictive diets and towards a more compassionate, science-backed approach to nutrition. My philosophy centers on:
- Intuitive Eating: Helping individuals listen to their body’s cues and develop a healthy relationship with food.
- Holistic Wellness: Addressing not just what we eat, but how we think and feel about food and our bodies.
- Evidence-Based Guidance: Providing information rooted in the latest scientific research to empower informed decisions.
What I Offer
Through this platform, I provide:
- Personalized Nutrition Coaching: Tailored sessions to support your unique health and wellness goals.
- Educational Resources: Articles, podcasts, and courses to deepen your understanding of nutrition and wellness.
- Community Support: A space to connect with others on similar journeys and share experiences.
Let’s Connect
Whether you’re looking to improve your relationship with food, manage a health condition, or simply learn more about nutrition, I’m here to help. Explore my resources, join my community, or reach out for personalized support. Together, we can navigate the path to a healthier, more balanced life.